Recipe: Appetizing Cashew-Broccoli Tart with Oat crust

Cashew-Broccoli Tart with Oat crust.

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Ingredients of Cashew-Broccoli Tart with Oat crust

1. You need of Crust.
2. You need 135 g of Rolled Oats.
3. You need 150 g of Almond Meal.
4. Prepare 1 of Egg.
5. It's 1 of egg white.
6. You need 1 tsp of cumin.
7. You need 1/4 tsp of table salt.
8. You need 1 tbsp of water.
9. It's of Filling.
10. You need 1 of Small Head of broccoli (cut into florets).
11. It's 200 g of Cashews (soaked for 4 hours).
12. It's 80 mls of water.
13. Prepare 1/4 cup of Grated Parmesan.
14. It's of Juice of 1/2 a lemon.
15. You need 1 tsp of garlic powder.
16. You need 1 tbsp of dijon mustard.
17. It's 1 cup of peas (defrosted).
18. You need 1/2 can of chickpeas (rinsed and drained).
19. Prepare 1 tsp of salt.

Cashew-Broccoli Tart with Oat crust step by step

1. Preheat oven to 180C.
2. Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients..
3. Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!).
4. Grease tart tin then press in the dough, making sure to distribute it evenly..
5. Place into the oven and cook for 15 minutes..
6. Filling.
7. Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside..
8. Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery..
9. Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top..
10. Bake for 35 minutes. Allow to cool slightly before cutting.
11. Enjoy!.
12. Filling adapted from; https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ Crust from; https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/.

Obtain ingredients for production Cashew-Broccoli Tart with Oat crust recipes is also not hard. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are ample kinds of Cashew-Broccoli Tart with Oat crust that are convenient and quick to process into delicious dishes. You can constantly praxis this Cashew-Broccoli Tart with Oat crust recipe at home, and can provide it to your children and extended family. If you want to cook other foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.

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