Sautéed Chicken Breast For Bento Or Lunch.
Sautéed Chicken Breast For Bento Or Lunch very diverse and have ideal flavor that unique. Few types of Sautéed Chicken Breast For Bento Or Lunch recipes are also sufficient simple to process and do not take long. Though not everybody likes Sautéed Chicken Breast For Bento Or Lunch food, currently few people are got attached and like the various Sautéed Chicken Breast For Bento Or Lunch foods on hand. This could be visible from the number of restaurants that prepare Sautéed Chicken Breast For Bento Or Lunch as one of the dishes. You can have Sautéed Chicken Breast For Bento Or Lunch using 8 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Sautéed Chicken Breast For Bento Or Lunch
- Prepare 1 of Chicken breast meat.
- It's 1 dash of ★Salt and pepper.
- You need 1 pinch of ★ Umami seasoning (optional).
- It's 2 tsp of each ★Mayonnaise, mentsuyu (3x concentrate).
- You need 1 tbsp of ★Sake.
- Prepare 1 tsp of ★Grated garlic.
- It's 2 tbsp of White flour.
- Prepare 1 of Vegetables of your choice, rice.
Sautéed Chicken Breast For Bento Or Lunch instructions
- Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork..
- Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.).
- When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag..
- Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan..
- When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes..
- Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate..
- Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too..
- If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests..
Got ingredients for making Sautéed Chicken Breast For Bento Or Lunch recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are many types of Sautéed Chicken Breast For Bento Or Lunch that are simple and fast to process into delicious serving. You can constantly praxis this Sautéed Chicken Breast For Bento Or Lunch recipe at home, and can serve it to your children and extended family. If you wish to cook other foods on our website, we provide sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.
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