Easiest Way to Prepare Appetizing Breakfast Quiche Bites - Low Carb, Gluten Free

Breakfast Quiche Bites - Low Carb, Gluten Free.

Breakfast Quiche Bites - Low Carb, Gluten Free very diverse and have mind flavor that unique. Some types of Breakfast Quiche Bites - Low Carb, Gluten Free recipes are also adequate simple to process and do not pick up lengthy. Although not everybody likes Breakfast Quiche Bites - Low Carb, Gluten Free food, now few people are get attached and like the sundry Breakfast Quiche Bites - Low Carb, Gluten Free foods on hand. This could be visible from the number of restaurants that supply Breakfast Quiche Bites - Low Carb, Gluten Free as one of the dishes. You can cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free

1. It's of BASE.
2. You need 2 large of eggs.
3. Prepare 1 1/2 tbsp of Milk.
4. It's 2 clove of Garlic - stir fried.
5. You need 1/4 medium of Onion - stir fried.
6. Prepare of Vegetarian FILLINGS.
7. It's 1/4 cup of Carrots diced - stir fried.
8. It's 1/2 cup of Spinach - wilted/stir fried.
9. It's of Meat mania FILLINGS.
10. Prepare 2 slice of Bacon - chopped.
11. You need 1/3 cup of Chicken breast diced - stir fried.
12. You need of Italiano FILLINGS.
13. Prepare 9 of Fresh Cherry tomatoes halved.
14. It's 1/2 cup of Fresh basil.
15. You need of TOPPINGS.
16. You need 1 dash of Salt.
17. It's 1 dash of White pepper.
18. You need 1 dash of Italian spice.
19. Prepare 1/3 cup of Mozzerella cheese.
20. Prepare 3 tbsp of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free step by step

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
2. Prepared the selected FILLING and set ingredients aside..
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
6. Bake for 30-45 mins at 200°F celcius..
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

Got ingredients for manufacture Breakfast Quiche Bites - Low Carb, Gluten Free recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and even on the market. There are many kinds of Breakfast Quiche Bites - Low Carb, Gluten Free that are easy and quick to process into delicious dishes. You can always praxis this Breakfast Quiche Bites - Low Carb, Gluten Free recipe at home, and can presenting it to your children and extended family. If you want to cook another foods on our website, we provide sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.

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